Recipe Name Protein Smoothy Submitted by MauricioS
Recipe Description High Protein Smoothy as post workout nutrition
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupchocolate milk
1/2
containers (8 oz)Fat Free Greek Yogurt
1
serving .99 ozWhey Protein Powder
1
cup, unthawedBlackberries/blueberries/raspberries, frozen, unsweetened
1
cupSpinach
Steps
Sequence Step
1Mix all ingredients in a blender... and blend!!!