Recipe Name English muffins Submitted by mweddig Recipe Description home made English muffins made with whole wheat pastry flour and added fiber. Quantity 8 Quantity Unit muffins Prep Time (minutes) 40 Cook Time (minutes) 15 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1 1/3 cups 0% milk 1 1/2 teaspoons sugar 1 teaspoon olive oil 1/2 teaspoon salt 1 package yeast, active dry 1/8 teaspoon sugar 1/3 cup (8 fl oz) water 4 tablespoons flaxseed - ground 2 cups Whole Wheat Pastry Flour, Bobs Red Mill 1/2 teaspoon salt Steps Sequence Step 1 heat milk till hot, add to salt sugar and oil. set aside to cool. 2 heat water to warm, add sugar and yeast, set aside to let yeast dissolve. 3 mix yeast with milk mixture. 4 stir in flour and flax, stir thoroughly with wood spoon. cover and put in warm place for 30 minutes 5 preheat griddle to 300 degrees F. Put 8 3 3/4 inch metal rings on griddle and cover with cooking spray. 6 Beat in remaining salt in batter. measure 1/3 cup of batter and place in each ring. Cook for 5-6 minutes. Flip. cook for another 5-6 minutes until golden brown. remove to cooling rack. Enjoy