Recipe Name Protein bars Submitted by Guest Recipe Description Lots of protein Quantity 30 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 8 scoops whey and Soy Protein, chocolate flavour 1.25 cups oatmeal, instant or quick 0.5 cups wheat germ 1 cup wheat bran/unprocessed 1 cup Light smooth peanut butter 0.5 cups honey Steps Sequence Step 1 Combine ingredients until well blended - add water if necessary. Pack into parchment lined pan and cover with more parchment - roll with rolling pan to smooth. Refrigerate and cut into bars