Recipe Name
sweet potato protein pancakes
Submitted by
Guest
Recipe Description
A great protein fix for in the morning
Quantity
13
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
15
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1.5
sweetpotato, 5" long
Sweetpotato
2
medium (7" to 7-7/8" long)
bananas
1/4
cup
oatmeal
1/3
Usda default (100 gm - 4 oz)
oat flour
1
tablespoon
cinnamon, ground
1
teaspoon
honey
3
ounces
protein powder vanilla
6
large
eggs, white only
Steps
Sequence
Step
1
mash potato, bananas, egg, protein powder, oats, flour, cinnamon, honey all together and spoon into pan. Makes 13 pancakes.