Recipe Name Banana Bran Muffins Submitted by jrcordova Recipe Description These muffins are great for breakfast, or for snacking. My kids love these because they are sweet and moist, I love them because of the nutritional value! Quantity 24 Quantity Unit muffins Prep Time (minutes) 20 Cook Time (minutes) 18 Ready In (minutes) 38

Ingredients Amount Measure Ingredient 1/2 cup wheat bran/unprocessed 1 cup Oat bran, raw 1 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon, ground 1 teaspoon Pumpkin Pie Spice 1/4 teaspoon salt 1 1/2 cups flaxseed, whole ground 1/2 cup applesauce, natural no sugar added 1/2 cup, packed brown sugar 1/4 cup 2% milk or skim 2 large eggs, beaten 1 teaspoon vanilla extract/pure 3 medium (7" to 7-7/8" long) mashed bananas 2 medium (2-3/4" dia) (approx 3 per lb) apples, peeled and shredded Steps Sequence Step 1 Preheat oven to 350 degrees. 2 Mix together, in large bowl, wheat bran, oat bran, flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt, set aside. 3 In large mixing bowl, combine flaxseed meal, applesauce and brown sugar, beat together. Add milk, eggs, vanilla, mix well, then add bananas, and apples. 4 Combine wet and dry ingredients, mix well. 5 Distribute mixture into greased muffin pans. Bake at 350, for 15-20 minutes, until toothpick inserted in middle comes out clean.