Recipe Name Hummus Submitted by Guest
Recipe Description No oil hummus
Quantity 0 Quantity Unit
Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
0.25
cupslemon juice, bottled
2 1/2
cupschickpeas (15oz can)
0.5
teaspoonsoregano
0.5
teaspoonsSpices, ground cumin
1
teaspoongarlic powder
0.3
cups (8 fl oz)water