Recipe Name Savory Immunity Boosting Lentil Soup Submitted by smullins Recipe Description yummy Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 2 cups (8 fl oz) vegetable broth low sodium 1/2 cup lentils dry lentils 2 cups, chopped Onion, chopped 4 cloves garlic minced 1/2 cup quinoa 1 tablespoon mixed italian herbs 1/2 teaspoon sea salt 2 cups, chopped Carrots Steps Sequence Step 1 Saute onions and garlic until starting to carmelize. Add vegetabelt stock, lentils, quinoa, and spices. simmer until tender - about 45 minutes. Add carrots and simmer 10 more minutes.