Recipe Name Pasta Toss w/Kale Submitted by afair Recipe Description A good way to get more healthy kale in your diet Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 8 ounces bow tie pasta 1 tablespoon olive oil 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers,green, red, and yellow chopped. 2 cups, chopped Kale 4 clove garlic, chopped 1 teaspoon basil (dried) 1 1/4 teaspoon pepper, to taste 1 1/4 teaspoon cayenne pepper or less to taste 3 ounces Cheese, parmesan, grated Steps Sequence Step 1 Cook pasta according to pkg direction, 8-10 min to al dente 2 heat oil in skillet over medium heat. stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper to taste. cook until vegetables are tender. 3 In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with cheese to serve.