Recipe Name Bran flaxseed muffins Submitted by HeatherEBu Recipe Description Very healthy muffins Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/2 cups flour unbleached 3/4 cup flaxseed 3/4 cup Oat bran, raw 1 cup, packed brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons cinnamon, ground 1 1/2 cups grated Carrots 2 medium (2-3/4" dia) (approx 3 per lb) apples, peeled, cored and diced 1/2 cup (not packed) raisins, seedless 1 cup, chopped walnuts 3/4 cup 2% milk or skim 2 medium eggs 1 teaspoon vanilla extract Steps Sequence Step 1 Mix together first 7 ingredients, then stir in carrots, apples, raisins and nuts. Combine milk, eggs and vanilla and pour into dry ingredients. Do not over mix. Bake at 350 for 15-20 min.