Recipe Name stir fried rice Submitted by kjones3949 Recipe Description healthy version of a classic Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 15 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 cup brown rice 1 cup chicken broth (10.5 ounce can) 1/2 cup Egg Beater 1/2 teaspoon brown mustard seed 2 cloves garlic minced 1 teaspoon fresh ginger, grated 1 1/2 cup, chopped Carrots 1 cup Peas, frozen 1 tablespoon soy sauce, lite, (shoyu) 1 can (8 oz), solids and liquid Water chestnuts - canned Steps Sequence Step 1 healthy spin on stir fried rice