Recipe Name smoothie Submitted by Guest Recipe Description spinach smoothie post workout Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup (8 fl oz) Fat Free Greek Yogurt 1/2 cup, unthawed Mixed Berries, frozen 2 cups Baby Spinach Leaves, raw 2 tablespoons flaxseed - ground 1 extra small (less than 6" long) bananas Steps Sequence Step 1 add all ingredients in blender and blend until smooth