Recipe Name Groundnut Stew Submitted by mhainlen
Recipe Description A good hearty Stew
Quantity 0 Quantity Unit
Prep Time (minutes) 40 Cook Time (minutes) 20 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
cups, choppedOnion, chopped
1
cupoil, canola
4
cups, choppedCarrots
4
cups, choppedgreen pepper, finely chopped
16
cupsHunt's Diced Tomatoes with juice
16
cupsblack beans
32
cupspeanut butter
1
tablespooncayenne pepper
16
cupschicken broth or stock
240
ouncesham, chopped
4
tablespoonssalt
4
tablespoonsblack pepper
Steps
Sequence Step
1have fun