Recipe Name Chocolate Banana Protein Muffins Submitted by goodfood45 Recipe Description NO sugar and Low in fat Quantity 12 Quantity Unit 1 cup cake pan Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3/4 cup oatmeal 4 ounces protein powder 1/4 cup unsweetened cocoa powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup honey 3/4 cup liquid egg whites 1 medium (7" to 7-7/8" long) mashed bananas 1/2 cup (8 fl oz) Fat Free Greek Yogurt 1/3 cup applesauce, unsweentened 1 teaspoon vanilla extract Steps Sequence Step 1 Turn on oven to 350 degrees 2 Spray muffin tins with no Stick baking spray or line with cupcake liners 3 Grind oatmeal to a coarse flour like texture using a food processor or grinder 4 Mix dry ingredients in a bowl, and wet ingredients in a separate bowl then pour the mixed wet ingredients into the dry and mix till cake like consistency. Approximately 3-5 mins. 5 Scoop batter into muffin tray with an ice cream scooper or a ¼ cup dry measuring cup per muffin. This will keep the size of the muffins consistent. You may get up to 14 muffins. 6 Bake for approximately 18-20 minutes or until tooth picks inserted into the center of a muffin comes out dry. 7 Enjoy