Recipe Name Black Bean Hummus Submitted by Guest
Recipe Description Good alternative to regular hummus
Quantity 3.5 Quantity Unit cups
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cans (15 oz)black beans, canned, drained
4
tablespoonstahini
1/2
cupLime juice, raw - or 1 TBSP
1
cupcilantro
4
stalksgreen onions, organic, diced, white and green part
2
tablespoonsolive oil, extra virgin
2
clovesgarlic Clove
1
teaspoonSpices, ground cumin
1
teaspooncayenne pepper, more or less to taste