Recipe Name Pumpkin Submitted by Guest Recipe Description ? Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 tablespoon Agave nectar 1 cup pumpkin, canned (1/2 large can) 0.25 cups applesauce, unsweentened 0.5 tablespoons Pumpkin Pie Spice 1 ounce protein powder 1 tablespoon molasses 2 cups dry instant oats Steps Sequence Step 1 1