Recipe Name Chicken and White Bean Chili Submitted by KathyDurden@bellsouth.net Recipe Description Working on a low fat, high protein recipe for WLS patients. Quantity 1 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1 pound, raw gruond turkey 1 medium (2-1/2" dia) Onion, chopped 1 1/2 cups Great Northern beans, canned (15oz), drained 1 can (16 fl oz) tomatoes canned, diced 1 can (16 fl oz) Tomatoes canned, stewed, Italian recipe, Low Sodium 1 cup broth, chicken flavored 2 tablespoons garlic salt 1 teaspoon oregano, dried 1 teaspoon cumin, ground 1 tablespoon Lawreys Season Salt Steps Sequence Step 1 Chop onion and brown onion and ground turkey in 2 tbsp olive oil. 2 Add 1 cup chicken broth 3 Blend the tomatoes to make smaller chunks. 4 Add 2 tablespoons garlic powder. 5 Add 1 teaspoon oregano 6 Add 1 teaspoon cumin