Recipe Name Smoothie Submitted by Guest Recipe Description healthy Quantity 0 Quantity Unit Prep Time (minutes) 1 Cook Time (minutes) 3 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 1 small (6" to 6-7/8" long) bananas 2/3 cups, unthawed Mixed Berries, frozen 3 cups Spinach, organic, chopped 1/2 cup Light Soymilk 1 tablespoon flaxseed - ground 1/8 ounce protein powder Steps Sequence Step 1 blend