Recipe Name Dairy-free High Fiber Blueberry Muffins Submitted by Guest
Recipe Description Dairy-free
Quantity 1 Quantity Unit muffin pan
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupWhole Wheat Pastry Flour, Bobs Red Mill
0.5
cupsrye flakes
1
mediumeggs
1
teaspoonbaking soda
1
teaspoonsalt
1
cupblueberries (frozen)
1
teaspoonStevia, liquid, 30 drops
1
cupSteel Cut Oatmeal (cooked)
Steps
Sequence Step
1Cook oatmeal first. Add to recipe. One bowl, all ingredients, scoop into muffin pan. Add a few blueberries to the top.