Recipe Name Spelt-Buckwheat Pancakes with Almonds and Flaxseed Submitted by whenryelwell Recipe Description It's yummy. Quantity 6 Quantity Unit pancakes Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/3 cup Spelt flour 1/3 cup buckwheat flour 1 tablespoon honey 2 tablespoons flaxseed 3/4 teaspoons baking powder 2/3 scoop whey protein powder, vanilla 1/2 cup milk of choice 1/3 cup applesauce (or yogurt) 1 large egg 1 tablespoon butter, melted 1/2 cup, sliced almonds Steps Sequence Step 1 Heat griddle or frying pan, 300º F or medium heat. 3 In separate bowl, combine all wet ingredients. Remember, if your milk is cold, warm it up - or somehow temper the melted butter so that it does not re-solidify when added to the milk. 4 Mix wet set of ingredients into dry, just until combined. Batter will be lumpy. 5 Pour 1/4 cup rounds onto griddle or frying pan. Sprinkle each with sliced almonds. 6 When bubbles form and pop in batter, flip and cook until done. 7 Serve immediately! Top with whatever you choose. Eat and enjoy.