Recipe Name Smoothie Submitted by Guest Recipe Description breakfast smoothie with protein Quantity 1 Quantity Unit Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1/2 ounce ice, crushed 1/2 cup 2% milk or skim 1/4 cup, whole strawberries 1 medium (7" to 7-7/8" long) bananas 2/3 container (8 oz) Fat Free Greek Yogurt 2 tablespoons flax seeds