Recipe Name Ham and Spinach Frittata Submitted by Guest Recipe Description Healthy and delicious! Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/4 cup skim milk 16 fliud ounces 1 carton Egg Beaters 1/4 teaspoon black pepper 1/8 teaspoon salt 4 ounces ham, chopped 1 cup frozen spinach 1/3 cup grated parmesan 2 tablespoons parsley, chopped Steps Sequence Step 1 Preheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray. Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes. Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.