Recipe Name Almond meal muffins Submitted by Guest
Recipe Description From Kathy Abascal's book
Quantity 12 Quantity Unit muffins
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsAlmond Flour
4
largeeggs
1
cup, mashedbananas
1
cuppumpkin, canned (1/2 large can)
1/4
cupolive oil
1
teaspoonsalt
2
teaspoonsbaking powder
1
cupblueberries
1
teaspooncinnamon, ground
1/2
teaspooncloves, ground
1/4
teaspoonnutmeg
Steps
Sequence Step
1Heat oven to 400 degrees. Lightly beat eggs. Add oil, pumpkin puree, and mashed banana and combine. In a separate bowl, combine almond flour, salt, baking powder, and spices. Add wet ingredients to dry ingredients and mix until combined. Add blueberries. Fill muffin cups to the top and bake for approximately 30 minutes. Muffins will be tender. Cool on wire rack and store covered in the refrigerator.