Recipe Name All Bran Submitted by angela_meu Recipe Description Bran Muffins. Recipe with a twist Quantity 24 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 2 cups wheat bran/unprocessed 1.5 cups 2% milk or skim 1/2 cup (8 fl oz) water 1/4 cup oil, canola 1/3 cup honey 2 tablespoons maple syrup 1 tablespoon molasses 1/2 cup, grated Carrots 1/2 cup, shredded coconut, dried, shredded 1 small (2-1/2" dia) (approx 4 per lb) apple chopped finely 2 cups flour, all purpose mix 2 eggs (Large) Free Roaming Organic Brown Eggs 5 teaspoons baking powder 1/4 teaspoon salt 3/4 teaspoon cinnamon, ground 1/2 cup cranberries, dried, juice-sweetened 1/3 cup flaxseed - ground 1/2 cup, chopped walnut pieces,chopped Steps Sequence Step 1 take the bran milk, oil, sugars and soak for 5 mins 2 chop apple, Grate a carrot. Now mix apples, carrots, nuts, eggs into mixture. 3 then add salt and baking powder and flour. 4 now flod in cinnamon 5 place into lightly greased muffin tins ( 24) for 20 mins @ 350