Recipe Name Basic Slimming Soup Submitted by omilano123 Recipe Description Good Detox Soup Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2 pounds 97% fat free ground turkey breast 1/8 cup chicken broth - low sodium 3 medium (2-1/2" dia) Onion chopped 1 cup Peppers, sweet, green 1 large Yellow squash, diced 1 cup, pieces or slices Mushrooms, Sliced-package 8oz 2 teaspoons garlic minced, jar 46 fliud ounces V8 Juice low sodium 1 cup Chickpeas (use 1 can) drained & rinsed 1/2 can (28 fl oz) tomatoes canned,crushed 2 tablespoons Lime juice 1 tablespoon Spices, ground cumin 1 1/2 cups cilantro, fresh, chopped 3/4 cups parsley, chopped 1/4 teaspoon cayenne pepper 1 teaspoon turmeric, ground 1 package (10 oz) Spinach frozen Steps Sequence Step 1 Cook ground turkey and then add to stock pot. 2 Cook onions, peppers, mushrooms, garlic 3 Wilt cilantro, parsley and spinach (if using fresh) - add to stock pot. 4 Add remaining ingredients to stock pot and simmer over medium heat for about 30 minutes.