Recipe Name
Smoothie
Submitted by
Guest
Recipe Description
yum
Quantity
0
Quantity Unit
Prep Time (minutes)
100
Cook Time (minutes)
100
Ready In (minutes)
200
Ingredients
Amount
Measure
Ingredient
1
cup, chopped
Kale, stalks removed and discarded
1
cup
Spinach, raw
1
1/2
cups
Unsweetened Plain Soymilk
1
medium (7" to 7-7/8" long)
sliced, frozen banana
1/2
pear, medium (approx 2-1/2 per lb)
pear chopped
2
date, pitted
Dates, medjool
Steps
Sequence
Step
1
la
2
la
3
la
4
la
5
la
6
la
