Recipe Name bread Submitted by Guest Recipe Description whole grain Quantity 2 Quantity Unit loaves Prep Time (minutes) 240 Cook Time (minutes) 40 Ready In (minutes) 280

Ingredients Amount Measure Ingredient 1 cup rye FLOUR 1/2 cup barley flour 4 3/4 cups wheat flour, wholewheat 1/4 cup Millet flour 1 cup Spelt flour 1/2 cup, stirred soy flour 1 tablespoon sea salt (Celtic or Real Salt are best) 2 1/2 cups (8 fl oz) filtered water 1/2 cup honey 2 tablespoons honey 2 tablespoons yeast, active dry 2 cups bean sprouts 1/2 cup olive oil 6 tablespoons Vital wheat gluten 3 tablespoons flax seeds 1/4 cup pumpkin seeds (roast 10 minutes in oven for more crunch) Steps Sequence Step 1 preheat oven 2 mix ingredients 3 let rise 4 bake 35 mins