Recipe Name Bran Flax Muffin Submitted by jolynn331 Recipe Description I found it on a flaxseed meal bag. It seemed nutritional as well as tastey. Quantity 0 Quantity Unit 3 or 4 muffin tins Prep Time (minutes) 25 Cook Time (minutes) 20 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 1/2 cups flour unbleached 3/4 cup flaxseed 3/4 cup Organic Oat Bran 1 cup, unpacked brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons cinnamon, ground 1 1/2 cups grated Carrots 2 small (2-1/2" dia) (approx 4 per lb) apple, peeled and grated 1/2 cup (not packed) raisins, seedless 1 cup, chopped walnuts 3/4 cup 2% milk or skim 2 large eggs, beaten 1 teaspoon vanilla extract Steps Sequence Step 1 Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. 2 Stir in carrots, apples, raisins and nuts into the dry ingredients. 3 Combine milk, beaten eggs, and vanilla. Pour liquid ingrediants into dry ingredients. Stir until ingredients are moistened, do not over mix. 4 Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes. Yields 15-20 muffins.