Recipe Name egg muffins Submitted by aschmidt026
Recipe Description healthy egg option
Quantity 1 Quantity Unit 24
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
packages (10 oz)Spinach, raw
4
peppersJalapeno pepper, finely diced
7
largemushrooms, chopped
2
cupsAsparagus
10
stalksgreen onion tops, diced
1
mediumzucchini
1 1/2
cupsfrozen shredded hash brown potatoes, thawed
4
cups1 1/2 cartons Egg Beaters
2 1/8
cupsegg whites made by Egg Beaters
1 1/8
slices (6 per 6-oz pkg.)canadian bacon
Steps
Sequence Step
1mix all together cook at 350 45 mins
2cook 45 mins at 350