Recipe Name Smoothies Submitted by Guest Recipe Description Fruit/Kale smoothie Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 3/4 bunchs kale, organic, chopped 1 cup blueberries 1 package (10 oz) Peaches, frozen, sliced, unsweetened 4 cups apple cider 3 containers (8 oz) Greek Yogurt, plain, low fat Steps Sequence Step 1 mix all and blend 2 pour and enjoy