Recipe Name tilapia Submitted by Guest
Recipe Description tilapia with jalepeno cream sauce
Quantity 1 Quantity Unit 1
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
6
tablespoonsButter, light, Land o lakes
1
cupSpinach
1/3
cupcream, half and half
1/4
fluid ouncewhite wine
4
filletscatfish fillet
1
cupall-purpose flour
4
ouncesPasta Noodles (Angel Hair)
Steps
Sequence Step
1coat filet with flour and pan sear. mix other ingredients in pan cook pasta . serve fish over pasta and pour jalepeno cream sauce over.