Recipe Name Brown Boy's Burgers Submitted by Queenreyna12
Recipe Description Vegan Burgers
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cup, choppedOnion, chopped
1/4
cup, choppedPeppers, sweet, red, raw, chopped
2.5
tablespoonsflaxseed
1
cupBob's Red Mill
3
slicesBread, multi-grain
1
cup, slicedzucchini, grated with skin
1
cupblack beans
1/4
cupcilantro, fresh, chopped
1/3
cup, choppedwalnuts, organic
1/2
cuppumpkin seeds
1
tablespoonsoy sauce, lite, (shoyu)
Steps
Sequence Step
1mix and grill