Recipe Name MeatLoaf Submitted by Jadia Recipe Description Basic but delicious and simple! My Somewhat healthier version :) Quantity 1 Quantity Unit loaf Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70

Ingredients Amount Measure Ingredient 4 Usda default (100 gm - 4 oz) Beef, ground, 95% lean meat / 5% fat, raw 1 large egg 3/4 cup oats, quick-cooking 1/4 cup Milk, skim 1/4 cup Ketchup 1 dash salt 1 dash black pepper 1 teaspoon garlic powder Steps Sequence Step 1 Mix Everything together and shape in desired pan, bake at 350 until center is fully cooked, around an hour.