Recipe Name Emealz tropical chicken Submitted by Guest
Recipe Description Chicken breast topped with cantaloupe and strawberry salsa, served with rice pilaf.
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
pound, raw4 boneless chicken breast
1
melon, medium (about 5" dia)cantaloupe
2
cups, slicedstrawberries
0.5
cupscilantro, fresh, chopped
2
tablespoonsLime juice, raw - or 1 TBSP
1.5
tablespoonshoney
2
cupsrice
3
tablespoonsMargarine, regular, stick
1/4
cup, choppedchopped red onion
Steps
Sequence Step
1From Emealz ... Preheat skillet with margarine on med heat. Season chicken, cook 4 minutes.add onions and cook 4more minutes.
2Combine all salsa ingredients and chill until ready to serve.
3Prepare rice according to box.