Recipe Name Breakfast Pucks Submitted by Guest Recipe Description a good thing! Average Rating 1 review(s) Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2 cups Bob's Red Mill 0.5 cups maple syrup 1 cup flaxseed 4 large eggs, white only 0.5 cups sunflower seed kernels, raw 0.5 cups, chopped walnuts, organic 0.5 cups Apples, dehydrated, diced 0.5 cups, whole cranberries, dried Steps Sequence Step 1 blah 2 blah 3 blah 4 blah