Recipe Name Yam & Kale Coconut Soup Submitted by stevenandbrooklyn
Recipe Description Delicious and Healthy
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
can (15 oz)black beans, canned,undrained
3
cans (15 oz)light coconut milk
3
cups, cubesYam
2/3
bunchKale
3
tablespoonsbasil, fresh
16
tablespoonsGreen chiles, 4 oz canned chopped with liquid
1
cup, slicedPeppers, sweet, red, raw, chopped
5
clovesgarlic minced
2
lime yieldsLime juice, raw - or 1 TBSP
1
onion1 Large onion, chopped
3
tablespoonscoriander, ground
1
tablespoonchili powder
2
teaspoonscayenne pepper
Steps
Sequence Step
1Cook Onions in oil over medium heat until translucent; Add garlic and continue cooking for an additional minute.
2Add coconut milk, black beans (with liquid), green chilies, lime juice, kale, red pepper, spices (Coriander, Chili Powder, Cayenne
3Add Yams and Basil- and continue to simmer until yams have cooked through, around 30-60 minutes.
4Add additional spices or salt as needed.