Recipe Name Banana Bran Muffins Submitted by Guest Recipe Description Healthy banana muffin Quantity 15 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 18 Ready In (minutes) 43

Ingredients Amount Measure Ingredient 2 cups cereal, all bran 1 1/4 cups 0% milk 1/2 cup (not packed) raisins, seedless 2 tablespoons flaxseed meal 3/4 cup flour unbleached 1/3 cup, packed brown sugar 1 teaspoon baking powder (1 Tablespoon) 1/4 teaspoon salt 1 teaspoon cinnamon, ground 1 large eggs 1/4 cup oil, canola 1/2 cup, chopped walnuts, organic 2 small (6" to 6-7/8" long) bananas Steps Sequence Step 1 pre-heat oven to 400 line 14 to 15 muffin cups mix milk, all bran cereal and rasins let soften while you mix dry ingredients and mash banans add egg and oil to all bran mixture add flour mixture, banans and walnuts spoon into muffin cups bake for 15 to 20 min 2 healthy fiber rich muffins that can be served at breakfast or as a delicious snack