Recipe Name Apple & Pumpkin Spice Muffins Submitted by BigBird Recipe Description Something a bit different that's healthy too Quantity 18 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 4 large eggs, white only 2 cups (1" cubes) pumpkin (grated) 3 tablespoons Yogurt, plain, low fat 1 3/4 cups, slices apples, peeled, cored and diced 2 1/2 cups wheat flour, wholewheat 1 cup, unpacked brown sugar 1 1/3 tablespoon Mixed Spice 1 teaspoon baking soda 1/2 cups 2% milk or skim Steps Sequence Step 1 Preheat oven to 190 degrees celcius. 2 Combine milk, egg whites, pumpkin, yoghurt and diced apples. 3 Mix flour, sugar, mixed spice, baking soda and add to other ingredients. Stir until just moistened. 4 Spoon into greased or lined muffin tins. 5 Bake for 20 mins until toothpick comes out clean.