Recipe Name Olga's Apple Carrot Muffins Submitted by SusanWS Recipe Description lots of fibre, quick and easy Quantity 0 Quantity Unit Prep Time (minutes) 8 Cook Time (minutes) 23 Ready In (minutes) 31

Ingredients Amount Measure Ingredient 1 3/4 cups cereal, all bran buds 3/4 cup all-purpose flour 1/4 cup old-fashioned rolled oats, grind into flour with a coffee grinder 1/4 cup flax seeds, ground 3/4 cup, unpacked brown sugar 1 1/2 teaspoons baking soda 1 1/2 teaspoons cinnamon, ground teaspoon nutmeg, dash 1/4 teaspoon salt 1 large eggs, beaten 3/4 cup buttermilk 1/4 cup oil, canola 1 medium (2-3/4" dia) (approx 3 per lb) apples, peeled and shredded (1 cup worth) 1 cup, grated carrot, grated 1/2 cup coconut flakes, unsweetened, meduim 3/4 cup (not packed) raisins, seedless (or can use 1/4c raisins and 1/4c currants 2 teaspoons vanilla extract 1/2 cup Pineapple juice, crushed, in it''s own juice (OPTIONAL) 1/3 cup, chopped walnut halves, roughly chopped (OPTIONAL) Steps Sequence Step 1 Mix first six ingredients together and set aside. 2 beat egg with fork or whisk, add milk and oil. Whisk again. Add apples, carrots, coconut, raisins, vanilla, pineapple (optional) and walnuts (optional). 3 Add dry ingredients and mix until well blended. 4 Spoon into lined muffin tins (about 3/4 full) and bake at 390 degrees for 20-25 minutes until toothpick comes clean.