Recipe Name Red Bean muffins Submitted by Guest Recipe Description good Quantity 0 Quantity Unit Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 1 tablespoon chia 1.5 cups wheat flour, wholewheat 2 teaspoons cinnamon, ground 1 teaspoon nutmeg 2 teaspoons baking soda 0.5 teaspoons salt 1 cup beans, chili canned (15oz), drained 1 cup maple syrup 1 tablespoon vanilla extract 1 cup, halves pecans Steps Sequence Step 1 goose 2 gdgfss 3 sgfdfg 4 dgs