Recipe Name Veggie Egg White Omelet Submitted by Guest Recipe Description low fat breakfast Quantity 1 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 cup eggs, white only 2 slices medium (1/4" thick) Cherry Tomatoes 1 clove garlic minced 2 medium Mushrooms 1/4 cup Squash, summer, zucchini, italian style 1 tablespoon organic olive oil, extra virgin 1 cup Spinach, chopped Steps Sequence Step 1 saute veggies in olive oil, add egg, cook until all egg is solid