Recipe Name Banana Nut muffin Submitted by katimbennett Recipe Description off the cuff healthy muffin Quantity 2 Quantity Unit cup cake pans Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 3/4 cups whole wheat cake flour 1 teaspoon baking soda 1 cup splenda no-calorie sweetener 1/2 cup (8 fl oz) Greek Fat-Free Plain Yogurt 1/2 teaspoon salt 1/4 cup egg beaters 1/3 cup, hulled Seeds, sunflower seed kernels, dry roasted, withou 1 1/3 cup, mashed bananas 1/4 cup flax seeds Steps Sequence Step 1 mix yogurt, splenda and egg beaters. 2 Sift flour, soda and salt to creamed mix. 3 alternating mashed bananas. 4 fold in nuts. 5 pre heat oven to 350 degrees 6 grease cup cake pans and line with flour 7 pour batter into pans 8 bake 350 degrees for 25-30 mins or until golden brown. 9 allow to cool before slicing.