Recipe Name CHEESY CHICKEN ENCHILADA SOUP Submitted by jimorbecky
Recipe Description 1 pound skinless, boneless chicken breast halves 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced 1 quart chicken broth 1 cup masa harina 3 cups water, divided 1 cup enchilada sauce 2 cups shredded Cheddar cheese 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 CUP SHREDDED CARROTS 1 CUP CHEESE FOR GARNISH 1 CUP DICED GREEN ONIONS 1/2 CUP SOUR CREAM
Quantity 0 Quantity Unit LARGE POT
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
pound, rawboneless chicken breast
1
tablespoon1 TABLESPOON VEGETABLE OIL
1
onion1 CUP DICED ONION RAW
1
cloveCLOVE garlic minced
4
cupsChicken broths
1
cupCorn flour 100%
1
cupGREEN CHILE SAUCE
3
cups shreddedcheddar CHEESE
1/2
teaspoonchili powder
1/2
teaspoonSpices, ground cumin
1
teaspoonsalt
1/2
cup, gratedcarrot, julienned
1
cup, choppedFresh tomato
1/2
stalkgreen onions,chopped, white and green part
1/2
Usda default (100 gm - 4 oz)Sour cream, fat free
1
bag (7-1/2 oz)tortilla chips crushed
Steps
Sequence Step
1In a large pot over medium heat, cook chicken breasts in oil until well browned on all sides. Remove and set aside
22.Cook onion and garlic in remaining oil until onions are translucent. Pour in chicken broth.
43.In a bowl, whisk together masa harina and 2 cups water until well blended. Pour into pot with remaining 1 cup water, enchilada sauce, Cheddar, salt, chili powder and cumin. Bring to a boil.
44.Shred cooked chicken and add it to the pot. Reduce heat and simmer 30 to 40 minutes, until thickened.
5Garnish with crushed tortilla chips,green onions,diced tomatoes,shredded cheese and a dollop of sour cream.Enjoy!!!!