Recipe Name Banana Bread Protein Pancakes Submitted by Ziggie Recipe Description From the Personal Fitness Lincoln website. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 cup old-fashioned rolled oats 1/2 small (6" to 6-7/8" long) bananas, peeled and halved 1/4 cup, small curd (not packed) cottage cheese 1 medium egg 1/2 teaspoon cinnamon, ground Steps Sequence Step 1 Spray pan with cooking spray and heat to a medium heat. 2 Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed. 3 Pour batter onto the warm pan to form four medium-sized pancakes. 4 Allow to cook until edges start to harden, about three minutes. 5 Flip pancakes and allow to cook until batter is no longer runny, about two more minutes. 6 Top with syrup, pumpkin pie spice and banana slices, enjoy. (toppings not figured into nutritional information)