Recipe Name Flax Oatmeal Submitted by cripsuzette Recipe Description Steel cut oats and flaxseed meal make for a healthy breakfast Quantity 3 Quantity Unit Cups Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1 cup Steel Cut Oatmeal 6 tablespoons flaxseed - ground 3/4 cup fat free milk, cold 1/4 teaspoon salt 3 1/2 cups (8 fl oz) boiling water 1 teaspoon cinnamon sticks (1 whole stick) 1 teaspoon cold press grapeseed oil Steps Sequence Step 1 In a large saucepot, heat the oil and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Add whole cinnamon stick. Keep at a low simmer for 25 minutes, without stirring. 2 Add the flax meal and stir until well combined. 3 Combine the salt and milk and add to the oatmeal. Stir gently to combine and cook for an additional 10 minutes. 4 Spoon into a serving bowl. Add sugar, brown sugar, maple syrup or agave to taste.