Recipe Name Formula 1 - Flax Submitted by Brayden Recipe Description Formula with Flax oil Quantity 2 Quantity Unit servings Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 cups Creamy Unsweetened Soymilk 2 tablespoons Flaxseed oil 1/4 cup Cereals, CREAM OF RICE, dry 4 fliud ounces water Steps Sequence Step 1 Add water to rice cereal in small bown and cook in microwave. 4 minutes. 2 Blend cereal mixture, soy milk, and flaxseed oil until smooth