Recipe Name Green smoothie Submitted by Guest Recipe Description Has veggie greens and fruit. Quantity 2 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/2 cups Creamy Unsweetened Soymilk 4 date, pitted Dates, medjool 1 small (6" to 6-7/8" long) bananas 1 cup, chopped Kale 1 cup Spinach 1/2 cups, unthawed Blueberries, frozen Steps Sequence Step 1 Double Green smoothie, soy milk (or alternate), bananas, kale, spinach, dates, frozen berries. Put all in a blender and blend until smooth.