Recipe Name Chickpea masala Submitted by Guest
Recipe Description Indian style vegetarian dish.
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
medium (2-1/2" dia)Onion, chopped
1
clovegarlic minced
1
can (16 fl oz)tomatoes canned, diced
2/3
tablespoon1 TABLESPOON VEGETABLE OIL
3
teaspoonscurry powder
1
cupgarbanzo beans
1/2
cup (8 fl oz)Yogurt, plain, low fat
Steps
Sequence Step
1Fry onion in oil until golden. Add garlic and fry a little longer.
2Mix chickpeas (that have been soaked in water overnight) with tomatoes, oinion, garlic and spices. Simmer for about 90 minutes or until chickpeas are cooked.