Recipe Name
Smoothie 1
Submitted by
suziefabulous
Recipe Description
1.5 c to a serving
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
0
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
2
pear, large (approx 2 per lb)
pear, very ripe and juicy
2
fruits without skin, large
medium kiwi
4
large (1-3/8" dia)
strawberries
4
scoops
Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/2
cup
dry, rolled oats
1
medium (7" to 7-7/8" long)
bananas
1/4
cup, whole
almonds, raw
3
cups
cup milk 2%
4
tablespoons
flax seeds, ground
2
teaspoons
cinnamon, ground
11
ounces
ice, crushed
Steps
Sequence
Step
1
Put all ingredients in blenderizer and blend.