Ingredients
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Amount
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Measure
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Ingredient
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| cup | olive oil, extra virgin | | large | Onion, chopped | | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | Peppers, sweet, red, raw, chopped | | cups (8 fl oz) | water | | cans (16 fl oz) | tomatoes canned, diced | | cups | Kidney beans, canned (15oz drained) | | teaspoon | oregano, dried | | tablespoons | chili powder, or more to taste | | tablespoon | Spices, ground cumin | | tablespoon | coriander, ground | | teaspoons | fennell | | tablespoon | salt, to taste (may need more) | | teaspoon | pepper, to taste | | cup | flour, Gluten free all purpose mix | | cup | flour unbleached |
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Steps
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Sequence
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Step
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| 1 | In 6 qt. pot, fry onions, pepper, and fennel seed in olive oil until onions slightly softened on med high heat. About 2-4 min. | 2 | Add water, tomatoes, beans, salt and seasonings (to taste). Bring to a boil and simmer for about 10-20 min. | 3 | In a blender add 1-2 cups of the chili and white four and blend until smooth. Add to chili and bring to a boil over med to med high heat, lower heat and allow to simmer about 5 min to thicken. | 4 | Serve over brown rice. Garnish with fresh tomatoes and cilantro. |
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