Recipe Name mango smoothie Submitted by Guest Recipe Description protein smoothie Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup skim milk 2 tablespoons Yogurt, plain, low fat 1 cup, sliced Mangoes, frozen, cubed 2 tablespoons honey 1 ounce soy protein (1 scoop) 1 tablespoon flaxseed - ground Steps Sequence Step 1 healthy mango smoothie with fiber and protein